ответы на вопросы "Как сбросить лишний вес" 4.2


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- что из себя представляет жировое депо
- какие факторы запускают жиросжигание
- закон сохранения энергии
- трать больше чем съел
- как сжечь жировую ткань, а не мышечную
- гормоны - тестостерон, гормон роста, адреналин и норадреналин
https://t.me/joinchat/H0YE1kwUgvqbwPv... - общий информационный канал по умному атлетизму
Как вы считаете, можно ли достичь успеха в фитнесе, не прилагая особых усилий и не следуя строгой диете? Неужели все эти серии тренировок и упражнений действительно не имеют значения, если подходить к ним без должного внимания и усердия?

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