ЗДОРОВОЕ И СИЛЬНОЕ СЕРДЦЕ

[Егор Гамаюн]

Доброго здравия, друзья!

Очень много вопросов по "сердцу"

Это очень большая и важная тема и мы планируем раскрыть её на канале привлекая нового героя - Доктора (который и сам практикующий атлет).

По сердцу рекомендации главного героя канала следующие :

1. Убедитесь что у вас достаточно электролитов - в частности калия , его обычно всем не хватает - при интенсивных нагрузках и среднем весе нужно 2-3 грамма калия - а это 200 грамм кураги, что довольно много..

2. По рабочим зонам ЧСС есть старая и простая формула 220 - (возраст) = ... чсс за который не стоит выходить дольше чем на 30-40 секунд.. иначе возникает риск закисления миокарда

3. Однако, в первую очередь сердце нужно беречь и на уровне "психосоматики", а это значит, что:
- не обижаться, а прощать, быть великодушным
- не завидовать,.. а вместо этого уметь "восхищаться"..
- не злиться.. а вместо этого быть добродушным

- избыточная эйфорическая радость тоже для сердца опасна, Сердце любит тихую радость - страсть сердце сжигает, а любовь его лечит

Любовь вообще все лечит )))

4. Сердце надо тренировать - хотя бы три раза в неделю по часу работать в режиме предпорогового стресса, тогда оно будет расти - правильно - в L-гипертрофию.. Берегите Себя!

​

 

[Tommiecum]

Switching from asphalt riding to mountain biking requires acclimating to different grounds and techniques, which can be both challenging and exhilarating. Start by getting used to yourself with a mountain bike’s specific attributes, such as dampening mechanisms and broader wheels designed for rougher terrains. Work out on easy trails initially to acclimate to navigating hurdles and rough grounds.

Trail cycling needs more fluid shifts and stability compared to street cycling. Focus on developing your midsection and arm endurance, which remain vital for preserving command and balance on the bike. Exercises like planks, press-ups, and strength workouts can help strengthening these regions. Additionally, train riding out of the saddle and using your body to manage bumps and traverse barriers.

As you become more comfortable, gradually raise the challenge of your trips by handling steeper climbs, tricky drops, and more difficult paths. This gradual increase will aid in you acclimate to the exercise needs and skill components of mountain biking. While the transition may be challenging, the payoff is in the diverse and thrilling journeys that mountain biking offers, allowing you to explore new landscapes and gain new abilities.




Competition Cycle
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[Tommiecum]

Maximizing Comfort on Extended Upland Biking Rides

Enhancing relief on lengthy hillside biking trips remains crucial for relishing the journey and preventing excessive discomfort or tiredness. Start with a correctly sized bike, guaranteeing the chair, handlebars, and footrests are set accurately to fit your frame. Putting money in premium padded shorts and gloves can significantly reduce irritation and avoid chafing and blisters.

Keep good position while biking, keeping your back upright and upper back loose. Regularly change your stance on the bicycle to prevent inflexibility and enhance blood flow. Drinking fluids and food stay important on extended trips; drink plenty of hydration and consume nutritious snacks to keep your stamina and power.

Take regular breaks to loosen and recover, allowing your limbs a opportunity to rejuvenate. Be attentive to your body and make small adjustments as necessary, whether it’s modifying your riding position or scheduling an unscheduled rest. By being attentive to these aspects, you can enhance your comfort and resilience, allowing you to fully relish the adventure of extended hillside biking trips without being impeded by pain or tiredness.




All-terrain Hill Bicycle Dual Rotor Brake
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[Tommiecum]

Crucial Tips for Caring for Your Upland Cycle

Caring for your mountain cycle remains essential for guaranteeing a secure and pleasant trip, and it commences with a habit that keeps your bicycle in prime state. Begin with frequent scrubbing to eliminate dirt and debris, which can cause deterioration and abrasion on active components. Utilize a gentle bike-specific solution and a gentle brush to stop harming the components. Oil the links and other active parts frequently to ensure smooth and efficient performance, which also helps avoiding oxidation and deterioration.

Inspecting tire inflation is essential; properly filled tubes not only improve performance but also reduce the possibility of deflation. Examine the tires for any indications of deterioration such as gashes or punctures. Consistently inspect your stoppers to make sure they are functioning accurately; check the stopping surfaces for wear and adjust the lines as necessary. Shifters need to be inspected and adjusted to ensure seamless changing, which stays essential for handling diverse terrains.

Examine the bike frame for any fractures or signs of pressure, as ignored damage can cause major mishaps. By diligently upkeeping your bike, you not only prolong its lifespan but also make sure it operates effectively, ensuring you secure and equipped for any path.




Portable Mountain Bike Chain Cleaner
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[Tommiecum]

Uncover Hidden Upland Bike Trails Around Your Area

Investigating hidden mountain biking trails might be an exciting journey, providing a unique experience outside the congested well-known trails. Often, the top trails remain those fewer visited, hidden in isolated locations awaiting to be unearthed. These secret gems might be found by interacting with nearby bike communities, joining internet forums dedicated to hillside cycling, or using tailored trail-finding applications. As a biker move onto these lesser-known paths, you will likely find pristine scenery, offering a more tranquil and intimate biking journey. The peace of these routes enables for a deeper relationship with the outdoors and an retreat from the ordinary bustle.

Regularly recall to honor the nature by following to Leave No Footprint rules, making sure these trails remain pristine for future bikers. Hidden routes can present special challenges, from surprising land variations to navigating without properly indicated trails, making them great for enhancing your bike abilities and challenging your boundaries. So, prepare with the necessary gear, including a map or GPS, and set out to uncover the secret hillside biking routes in your locale. Each trip is a adventure of exploration, granting both a corporeal test and a fulfilling break into earth's untouched splendor.




Street Bicycle Disc Halt
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[Tommiecum]

Participating in a biking club provides numerous benefits that can elevate your biking experience. Being part of a encouraging group lets you to pick up techniques, discuss adventures, and gain inspiration. Group rides can reveal you to new routes and cycling methods that you could miss on your own. Additionally, cycling with a group enhances protection, as there’s always help available in case of an incident or bike problem.

To find a group, search for local biking clubs or web groups in your locale. Many clubs have social media pages or websites where they announce upcoming trips and meetings. Go to a few club outings to find out if the group’s biking method and speed are a good match for you. Being part of a community not only enhances the community feel of cycling but also offers a opportunity for exchanging tips, organizing events, and forming bonds.

By participating in a biking club, you gain access to a group of like-minded riders who can help you develop your techniques, drive you to push your limits, and turn your trips more pleasant and stimulating.




Brand Terrain Gradient One Velocity Slope Cycle
Boost Hill Riding Strength 182ffda

 

[Tommiecum]

Hillside Cycling for Novices: Selecting the Correct Bicycle

Picking the suitable hillside bicycle stays a vital step for newbies, creating the basis for a good biking adventure. The primary aspect must be the kind of trails you intend to ride. For easier routes, a rigid bike, which has a suspended fork but no back shock, could be enough. Nevertheless, if you foresee cycling on more rugged terrains with lots of stones and roots, a dual suspension cycle, which provides both forward and aft suspension, offers more comfort and handling.

Making sure the cycle suits your frame correctly remains vital for both comfort and performance. Pay focus to the bicycle size and sample a few various models to discover one that seems balanced and easy. Key points to take into account during a tryout consist of how well you can steer the bike, the ease of the seat, and the simplicity of holding the handlebars.

Putting money in a top-notch cycle tailored to your requirements might greatly improve your cycling journey. It’s also advisable to get guidance from knowledgeable employees at bike shops or seasoned bikers, who can give guidance specific to your biking manner and aims. With the suitable cycle, you’ll gain self-assurance rapidly and enjoy the many thrills that hillside bike has to provide.




Fluid Brake E-bike Mountain Cycle Detachable Battery
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[Tommiecum]

Efficient Methods for Night Upland Biking

Dark mountain cycling can be an exciting adventure if handled with the correct methods and safety measures. First and foremost, guarantee you have a bright and trustworthy light system, with one lamp attached on your cycle and another on your helmet to provide sufficient lighting and maneuverability. Bright, adjustable lamps aid you navigate paths and identify hindrances more effectively.

Donning bright apparel and equipment increases your noticeability to others, increasing safety. Begin by biking well-known trails to get accustomed to the special obstacles of biking in the dark before exploring new spots. Maintain a moderate velocity to navigate the route safely and be alert for wildlife and surprising barriers that are harder to see in the night.

Biking with a partner can significantly enhance security and pleasure, giving mutual assistance and an extra set of eyes and ears. The unique perspective that nighttime bike provides can turn familiar routes into new journeys, adding an element of thrill and mystery. By following these ways, you can safely relish the adventure of night mountain bike, transforming regular routes into amazing journeys.




Cycling Mountain Bike Saddle Accessories
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[Tommiecum]

Methods to Arrange a Upland Bike Trip

Organizing a mountain biking trip involves more than just selecting a location; it needs careful planning to guarantee a seamless and enjoyable experience. Commence by investigating trails that fit with your proficiency and preferences. Contemplate factors such as route challenge, duration, and the category of ground you prefer. Timing remains vital, so discover the optimal times to go to your preferred spot for ideal climates and route access.

Make reservations for lodging that cater specifically to cyclists, offering amenities like secure bike storage, repair stations, and easy trail access. Plan your route and daily rides in ahead of time, but let some flexibility for spontaneous trips or variations in weather. It's also prudent to look into regional cycle repair spots and emergency services along your journey.

Before leaving, conduct a thorough check of your bicycle to guarantee it’s in prime state. Pack essential gear, including repair kits, extra components, appropriate wear for different weather, and necessities. A well-planned bike holiday balances thrilling rides with opportunities for unwinding and exploration, giving a unforgettable and rewarding adventure. Whether you’re managing tough trails or relishing scenic trails, thorough preparation helps you maximize your mountain bike trip.




27.5/29 Inch Mountain Bike
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[Tommiecum]

The Latest in Mountain Bike Equipment and Devices

Staying updated with the most recent innovations in upland biking equipment and devices might considerably boost your biking adventure. Developments in bicycle engineering, such as advanced dampening mechanisms, lightweight yet durable substances, and smart systems incorporations, remain continually developing to turn biking more exciting and secure.

Wearable tech like heart rate monitors and navigation systems are getting progressively common, offering beneficial information to monitor your performance and find trails more effectively. Safety tools, including headgear, pads, and gloves, is continually being enhanced to give better security and comfort. Aspects such as impact reduction systems in headgear and better protection in protective gear help to reducing the risk of harm.

Consistently upgrading your gear ensures you have availability to the optimal tools out there, rendering each journey more efficient and thrilling. Staying informed about the most recent products and developments through cycling publications, websites, and biking boards can aid you turn smart decisions about your gear. By investing in state-of-the-art gear, you not only enhance your bike performance but also increase the thrill and safety of your hillside biking journeys.




Rotate Wide Angle Mirror for Mountain Bike
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